Sessions
52
Viewers
38

Stephanie Gerbrand

Certified fitness instructor since 2005

Steinbach , Canada

I’ve been teaching a variety of fitness classes since 2005 it’s my passion . I love teaching spin Pilates (core). Boot Camp ,hiit , body pump and many more classes . I am just used to teaching live so online is new for me but a way to keep connecting with my friends and staying fit together I am a 12 time full marathoner and mom of 3 and fitness is my passion !

Live Sessions

No Live sessions streamed/created at the moment.

Video Sessions

CORE ( using 1 heavier weight optional )
Created at on

Abs - Abdominals

ONLINE

2 Views
00:27:34
JOIN
Club remix power spinn 45 min
Created at on

Group Cycle 45mins

ONLINE

0 Views
00:53:00
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Legs & shoulder strength training ( heavy weights-10 reps)
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Bootcamps_body

ONLINE

0 Views
00:46:15
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Pilates with bands & stability
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Pilates

ONLINE

0 Views
00:54:55
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DJ Brian Howe endurance power spinn
Created at on

Group Cycling

ONLINE

0 Views
01:03:34
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Core & glute Pilates Matt work
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Pilates Matwork

ONLINE

3 Views
00:47:13
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CLimbing power spinn 1 hr
Created at on

Group Cycling

ONLINE

0 Views
01:09:39
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Full body pyramid + 30/20/10 Hiit workout with weights
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HIIT - High Intensity Interval Training

ONLINE

1 Views
00:36:45
JOIN
Power Zone climbing spinn
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Group Cycling

ONLINE

1 Views
00:49:18
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Hiit & Hills spinn
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Group Cycle 45mins

ONLINE

2 Views
00:46:58
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Pilates balance with Ankle weights ( optional)
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Pilates

ONLINE

2 Views
00:50:34
JOIN
Full body hiit bootcamp
Created at on

Bootcamp Burn

ONLINE

0 Views
00:43:08
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Cardio + strength HIIT bootcamp
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Bootcamp Burn

ONLINE

2 Views
00:46:01
JOIN
1 hr Power + endurance climbing + sprints Spinn
Created at on

Group Cycling

ONLINE

0 Views
01:05:46
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45 min Progressive power spinn
Created at on

Group Cycle 45mins

ONLINE

0 Views
00:56:59
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Body weight HiiT training ( low impact option) 4 rounds
Created at on

HIIT - High Intensity Interval Training

ONLINE

2 Views
00:45:37
JOIN
50 min power intervals spinn
Created at on

Group Cycling

ONLINE

0 Views
01:01:17
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Bootcamp body with weights heavy and light ( no impact )
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Bootcamps_body

ONLINE

0 Views
00:36:48
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40 min. Interval ( spin ups )& climb spin
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Group Cycling

ONLINE

0 Views
00:47:37
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40 min Progressive PYRAMID spinn
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Group Cycling

ONLINE

0 Views
00:49:51
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CLIMBING spinn class
Created at on

Group Cycling

ONLINE

0 Views
01:10:32
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Endurance ride bike + weights upper body mix
Created at on

Fit Bike

ONLINE

0 Views
00:53:52
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Descending Ladder body weight workout
Created at on

Bootcamp Burn

ONLINE

2 Views
00:56:17
JOIN
Bodypump full body
Created at on

LesMills BODYPUMP

ONLINE

0 Views
00:51:24
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1 hr Endurance & tabata spinn
Created at on

Group Cycling

ONLINE

1 Views
01:17:37
JOIN
40 min Electronic spinn ( max effort)
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Group Cycling

ONLINE

0 Views
00:51:24
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Interval spinn hills
Created at on

Group Cycle 45mins

ONLINE

0 Views
00:50:01
JOIN
Bootcamp ladder workout with weights
Created at on

Bootcamps_body

ONLINE

3 Views
01:01:45
JOIN
50 min Mixed terrain spinn
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Group Cycling

ONLINE

0 Views
01:13:46
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30/30 90’ hits spinn mix + core / chest
Created at on

Fit Bike

ONLINE

0 Views
00:56:48
JOIN

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