Sessions
49
Viewers
31

Stephanie Gerbrand

Certified fitness instructor since 2005

Steinbach , Canada

I’ve been teaching a variety of fitness classes since 2005 it’s my passion . I love teaching spin Pilates (core). Boot Camp ,hiit , body pump and many more classes . I am just used to teaching live so online is new for me but a way to keep connecting with my friends and staying fit together I am a 12 time full marathoner and mom of 3 and fitness is my passion !

Live Sessions

No Live sessions streamed/created at the moment.

Video Sessions

Pilates with bands & stability

Pilates

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00:54:55
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DJ Brian Howe endurance power spinn

Group Cycling

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01:03:34
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Core & glute Pilates Matt work

Pilates Matwork

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2 Views
00:47:13
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CLimbing power spinn 1 hr

Group Cycling

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01:09:39
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Full body pyramid + 30/20/10 Hiit workout with weights

HIIT - High Intensity Interval Training

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1 Views
00:36:45
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Power Zone climbing spinn

Group Cycling

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1 Views
00:49:18
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Hiit & Hills spinn

Group Cycle 45mins

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2 Views
00:46:58
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Pilates balance with Ankle weights ( optional)

Pilates

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2 Views
00:50:34
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Full body hiit bootcamp

Bootcamp Burn

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00:43:08
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Cardio + strength HIIT bootcamp

Bootcamp Burn

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1 Views
00:46:01
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1 hr Power + endurance climbing + sprints Spinn

Group Cycling

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01:05:46
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45 min Progressive power spinn

Group Cycle 45mins

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00:56:59
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Body weight HiiT training ( low impact option) 4 rounds

HIIT - High Intensity Interval Training

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1 Views
00:45:37
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50 min power intervals spinn

Group Cycling

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01:01:17
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Bootcamp body with weights heavy and light ( no impact )

Bootcamps_body

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00:36:48
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40 min. Interval ( spin ups )& climb spin

Group Cycling

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00:47:37
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40 min Progressive PYRAMID spinn

Group Cycling

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00:49:51
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CLIMBING spinn class

Group Cycling

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01:10:32
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Endurance ride bike + weights upper body mix

Fit Bike

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00:53:52
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Descending Ladder body weight workout

Bootcamp Burn

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2 Views
00:56:17
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Bodypump full body

LesMills BODYPUMP

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00:51:24
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1 hr Endurance & tabata spinn

Group Cycling

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1 Views
01:17:37
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40 min Electronic spinn ( max effort)

Group Cycling

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00:51:24
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Interval spinn hills

Group Cycle 45mins

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00:50:01
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Bootcamp ladder workout with weights

Bootcamps_body

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3 Views
01:01:45
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50 min Mixed terrain spinn

Group Cycling

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01:13:46
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30/30 90’ hits spinn mix + core / chest

Fit Bike

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00:56:48
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Full body Pilates

Pilates

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1 Views
00:58:58
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ENDURANCE spinn Hills and sprints

Group Cycling

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01:02:17
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30 / 30 spinn + core

Fit Bike

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1 Views
01:04:44
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