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Sessions
53
Viewers
39

Stephanie Gerbrand

Certified fitness instructor since 2005

Steinbach , Canada

I’ve been teaching a variety of fitness classes since 2005 it’s my passion . I love teaching spin Pilates (core). Boot Camp ,hiit , body pump and many more classes . I am just used to teaching live so online is new for me but a way to keep connecting with my friends and staying fit together I am a 12 time full marathoner and mom of 3 and fitness is my passion !

Live Sessions

No Live sessions streamed/created at the moment.

Video Sessions

30/30 90’ hits spinn mix + core / chest
Created at on

Fit Bike

ONLINE

0 Views
00:56:48
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Full body Pilates
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Pilates

ONLINE

2 Views
00:58:58
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ENDURANCE spinn Hills and sprints
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Group Cycling

ONLINE

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01:02:17
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30 / 30 spinn + core
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Fit Bike

ONLINE

1 Views
01:04:44
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Strength bootcamp
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Bootcamps_body

ONLINE

1 Views
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Power interval spinn class
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Group Cycle 45mins

ONLINE

0 Views
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Full body tabata with bonus
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Tabata Workout

ONLINE

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50 min ride mountains,sprints , hills
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Group Cycling

ONLINE

1 Views
-
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Full body bootcamp (low impact except for burpees:))
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Bootcamp Burn

ONLINE

0 Views
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Power interval spinn class
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Group Cycle 45mins

ONLINE

1 Views
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Pilates Glute focused
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Pilates

ONLINE

1 Views
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Power step class
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Step

ONLINE

1 Views
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Stretch and loosen up knots in the hips
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RECHARGE

ONLINE

1 Views
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50 min power Endurance spinn
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Group Cycling

ONLINE

3 Views
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Full body bootcamp
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Bootcamp Burn

ONLINE

1 Views
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Cardio kickboxing
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Cardio bóx

ONLINE

1 Views
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Glutes , tricep and bicep build
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Bootcamps_body

ONLINE

2 Views
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Dirty Dozen Bootcamp
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Bootcamp Burn

ONLINE

1 Views
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Power spinn
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Group Cycle 30mins

ONLINE

1 Views
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Pilates Matt
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Pilates

ONLINE

0 Views
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Hiit full body cardio class
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HIIT - High Intensity Interval Training

ONLINE

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45 min power climb spinn class
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Group Cycle 45mins

ONLINE

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Pilates core
Created at on

Abs - Abdominals

ONLINE

0 Views
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