Sessions
49
Viewers
31

Stephanie Gerbrand

Certified fitness instructor since 2005

Steinbach , Canada

I’ve been teaching a variety of fitness classes since 2005 it’s my passion . I love teaching spin Pilates (core). Boot Camp ,hiit , body pump and many more classes . I am just used to teaching live so online is new for me but a way to keep connecting with my friends and staying fit together I am a 12 time full marathoner and mom of 3 and fitness is my passion !

Live Sessions

No Live sessions streamed/created at the moment.

Video Sessions

Strength bootcamp

Bootcamps_body

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Power interval spinn class

Group Cycle 45mins

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Full body tabata with bonus

Tabata Workout

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50 min ride mountains,sprints , hills

Group Cycling

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Full body bootcamp (low impact except for burpees:))

Bootcamp Burn

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Power interval spinn class

Group Cycle 45mins

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1 Views
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Pilates Glute focused

Pilates

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Power step class

Step

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Stretch and loosen up knots in the hips

RECHARGE

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50 min power Endurance spinn

Group Cycling

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Full body bootcamp

Bootcamp Burn

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Cardio kickboxing

Cardio bóx

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Glutes , tricep and bicep build

Bootcamps_body

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Dirty Dozen Bootcamp

Bootcamp Burn

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Power spinn

Group Cycle 30mins

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Pilates Matt

Pilates

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Hiit full body cardio class

HIIT - High Intensity Interval Training

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45 min power climb spinn class

Group Cycle 45mins

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Pilates core

Abs - Abdominals

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