×

Endurance ride bike + weights upper body mix

Stephanie Gerbrand

Certified fitness instructor since 2005

ONLINE
Program
Fit Bike
Description
1 endurance sprint or climb song on bike alternating with heavyweights for arms ( biceps, triceps/ back / shoulders + core )
Cost
1 Session Credit
Share this session with your friends
0 reservations
00:53:52

Tina fit is the new online fitness community. Our vision drives us to create a unique experience for fitness instructors and fans of fitness.

Language

Currency

© 2021 TINA.FIT All rights reserved.