- This ride as an “High-intensity training” and is to be considered as a true test in a high-end aerobic training period. A HIT training must be performed exclusively on conditioned athletes and in a very specific moment of the periodization,and it makes little sense to offer it randomly. This ride is structured in rapid changes of speed and inclination. It will be crucial to adopt a strategy to be able to sustain the maximum power achievable throughout the ride. Improve your performance will have as theme the myth of ROCK.
- 1 Session Credit