- Your “comfort zone” is a psychological, emotional, and behavioral construct. It's what's familiar to you and what feels safe—your regular habits and routines. When you're in your comfort zone, you experience low levels of stress and anxiety. In your comfort zone, there's little to no risk. If you really break down the phrase “Stepping out of your comfort zone,” it means doing things that you don't feel comfortable with doing. Getting outside of your comfort levels. I encourage you to push yourself in unfamiliar places, to do things that you wouldn't normally do. In training, in its specificity,is to get out of the comfort zone that characterizes a better performance. Let yourself be guided by music and expand your vision. All the best you need is always here.
- 1 Session Credit